{"id":89,"date":"2026-02-05T11:59:20","date_gmt":"2026-02-05T11:59:20","guid":{"rendered":"https:\/\/idsophro.fr\/?page_id=89"},"modified":"2026-02-08T11:11:26","modified_gmt":"2026-02-08T11:11:26","slug":"seances-et-tarifs","status":"publish","type":"page","link":"https:\/\/idsophro.fr\/index.php\/seances-et-tarifs\/","title":{"rendered":"Comment se d\u00e9roule une s\u00e9ance ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"89\" class=\"elementor elementor-89\">\n\t\t\t\t<div class=\"elementor-element elementor-element-298bd6c e-flex e-con-boxed e-con e-parent\" data-id=\"298bd6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8646ee1 e-con-full e-flex e-con e-child\" data-id=\"8646ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a9984 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f1a9984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"621\" src=\"https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/accompagnement.png\" class=\"attachment-medium_large size-medium_large wp-image-91\" alt=\"\" srcset=\"https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/accompagnement.png 472w, https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/accompagnement-228x300.png 228w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12219ca e-con-full e-flex e-con e-child\" data-id=\"12219ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe0182 elementor-widget elementor-widget-text-editor\" data-id=\"cfe0182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2018accompagnement d\u00e9bute par une premi\u00e8re s\u00e9ance de d\u00e9couverte d\u20191h30 \/ 2h, en vue de d\u00e9cider ensemble de l\u2019objectif, cela apr\u00e8s avoir fait le point sur les probl\u00e9matiques rencontr\u00e9es.<\/p><p>Les s\u00e9ances suivantes (1h \/ 1h30) d\u00e9butent et se terminent par un temps d\u2019\u00e9change.<\/p><p>En d\u00e9but de s\u00e9ance pour faire le point sur ce qu&rsquo;il s&rsquo;est pass\u00e9 entre 2 rendez-vous. Peut-\u00eatre des prises de consciences&#8230; s\u00fbrement des changements positifs.<\/p><p>En fin de s\u00e9ance pour favoriser l\u2019expression des ressentis physiques, \u00e9motionnels et psychologiques.<br \/>Entre ces temps d\u2019\u00e9change, des exercices sont pratiqu\u00e9s, reposant sur les proc\u00e9d\u00e9s suivants :<\/p><p><strong>\u2013 La respiration contr\u00f4l\u00e9e\u00a0<\/strong>pour am\u00e9liorer l\u2019oxyg\u00e9nation du cerveau\u00a0(inspiration \/ expiration)<br \/><strong>\u2013 La d\u00e9tente musculaire<\/strong>\u00a0pour d\u00e9tendre le corps\u00a0(contraction \/ rel\u00e2chement)\u00a0<br \/><strong>\u2013 La visualisation\u00a0<\/strong>pour d\u00e9clencher des ressentis positifs (souvenirs \/ images \/ projections)<\/p><p>Par le double effet de la d\u00e9tente et de l\u2019\u00e9coute de ses ressentis, l\u2019accompagnement sophrologique aboutit \u00e0 des prises de conscience qui favorisent l\u2019atteinte de l\u2019objectif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7240405 e-flex e-con-boxed e-con e-parent\" data-id=\"7240405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d1086 elementor-widget elementor-widget-heading\" data-id=\"d3d1086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma pratique professionnelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63ce8aa e-flex e-con-boxed e-con e-parent\" data-id=\"63ce8aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dcf0db8 e-con-full e-flex e-con e-child\" data-id=\"dcf0db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588aaba elementor-widget elementor-widget-text-editor\" data-id=\"588aaba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans ma pratique, le consultant est mis au centre.<\/p><p>J\u2019\u00e9coute attentivement la personne, je prends en compte ses besoins, tout cela dans la bienveillance et le non-jugement.<\/p><p>J\u2019explique au consultant qu\u2019il est l\u00e0 pour s\u2019\u00e9couter, \u00e9couter son corps comme son esprit, pour d\u00e9velopper une meilleure conscience de lui-m\u00eame.<\/p><p>J\u2019explique \u00e9galement que nous allons avancer ensemble dans la bonne humeur, si la situation le permet bien entendu.<\/p><p>La personne est l\u00e0 pour d\u00e9couvrir, exp\u00e9rimenter, sans notion de bien ou de mal faire et sans obligation de faire, j\u2019accueille la personne comme elle est, \u00e0 l\u2019instant.<\/p><p>Chaque personne est unique, l\u2019accompagnement est personnalis\u00e9 pour r\u00e9pondre au plus pr\u00e8s aux besoins et aux objectifs de chacun.<\/p><p>Bien s\u00fbr un cadre est pos\u00e9, en douceur, sur la ponctualit\u00e9, la r\u00e9gularit\u00e9, l\u2019investissement personnel.<\/p><p>Je mets un accent particulier sur l\u2019entra\u00eenement : \u00ab\u00a0la sophrologie, c\u2019est comme le sport, pratiquer c\u2019est bon pour la sant\u00e9 !\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a202bab e-con-full e-flex e-con e-child\" data-id=\"a202bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3f2e3 elementor-widget elementor-widget-image\" data-id=\"5e3f2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"564\" src=\"https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/1770378942225-1024x722.jpg\" class=\"attachment-large size-large wp-image-230\" alt=\"\" srcset=\"https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/1770378942225-1024x722.jpg 1024w, https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/1770378942225-300x212.jpg 300w, https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/1770378942225-768x542.jpg 768w, https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/1770378942225-1536x1084.jpg 1536w, https:\/\/idsophro.fr\/wp-content\/uploads\/2026\/02\/1770378942225-2048x1445.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2018accompagnement d\u00e9bute par une premi\u00e8re s\u00e9ance de d\u00e9couverte d\u20191h30 \/ 2h, en vue de d\u00e9cider ensemble de l\u2019objectif, cela apr\u00e8s avoir fait le point sur les probl\u00e9matiques rencontr\u00e9es. Les s\u00e9ances suivantes (1h \/ 1h30) d\u00e9butent et se terminent par un temps d\u2019\u00e9change. En d\u00e9but de s\u00e9ance pour faire le point sur ce qu&rsquo;il s&rsquo;est pass\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/pages\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/idsophro.fr\/index.php\/wp-json\/wp\/v2\/media?parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}